Low carb food plan is the one the place you restrict the consumption of carbohydrates and eat solely low carb meals. On this food plan, you may solely eat 10-30 per cent of your whole calorie consumption of the day. For instance, in case your each day consumption is 2000 energy, then you may solely eat 20-150 grams of carbs per day. This food plan restricts the consumption of all baked meals, sweets, candies, complete grains, sweetened drinks and even excessive carb fruits as nicely. There may be additionally a restrict on the wholesome carb sources you eat equivalent to – legumes, starchy greens, and pasta. It additionally includes consuming quantity of protein which you’ll be able to take from fish, eggs, nuts, meat and non-starchy greens.